GreenGym Outdoor Fitness Equipment
Air Walker Single
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Product Nbr: GGU-014
Fitness Stations: 1
Fitness Categories:
- Cardio
- Core Strength
- Balance
- Coordination
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Product Description
What is the Air Walker?
The air walker simulates a walking or jogging motion. The user pedals in a smooth, arched path that has little to no impact on the joints. It is a less intense workout than that of an elliptical because the arms remain stable and rest below the level of the heart.
Benefits to All Users
In addition to strengthening the body and providing a cardio workout, an air walker has a few other benefits associated with it. Because an air walker requires its users to push with their arms and pedal with their feet, it can give you a more complete workout than traditional elliptical machines. In addition to working out the upper body, back, calves and upper legs, an air walker can engage the abdominal muscles.
Benefit to Seniors
When you run on a treadmill or use a stair machine, your body may experience a series of jarring impacts. An air walker machine, on the other hand, is ideal for seniors because it offers a low-impact workout that's easier on the joints. The smooth and fluid movements prevent unwanted aches and pains and keep the spine, feet and knees from getting injured.
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