GreenGym Outdoor Fitness Equipment
Hand and Leg Bike
Sizes &
Top Views
Product
Description
Package Options:
Product Nbr: GGU-005
Fitness Stations: 1
Fitness Categories:
- Cardio
- Strength
- Upper Body
See
More
Details
 | ||||
PRODUCT MENU:
Product Description
What is the Hand and Leg Bike?
A hand and leg bike is a dual-action fitness bike that will provide a higher intensity workout that works both the arms and legs. Recumbent exercise bikes provide the lowest impact workout of the three types — especially for the knee joint.
Dual action fitness equipment bikes provide the highest intensity workout. Instead of just working the leg muscles a dual action gym bike has handlebars that can also be moved. This means the person exercising has to push with both the legs and arms. Dual action fitness equipment bikes work in a similar way to cross trainers, although they allow the person to sit down while exercising.
Benefits to All Users and to Seniors
The benefit of riding a stationary bike is that it is easy to use (everyone knows how to ride a bike!), ideal for people not used to exercising or very overweight people and there is a low injury risk to knees and ankles. It helps to develop leg strength as well as helping to improve cardio fitness.
| ||||
| ||||
| ||||
;)
Instruction Sticker
Attached to each unit
click to enlarge
Instruction Sticker
Attached to each unit
click to enlarge
How To Use
Unique/Safety
Features
