GreenGym Outdoor Fitness Equipment
Hip Abductor
Product
Description
Package Options:
Product Nbr: GGU-030
Fitness Stations: 1
Fitness Categories:
- Lower Body Strength
- Core Strength
See
More
Details
 | ||||
Product Description
What is the Hip Abductor?
The Hip Abductor was designed to work a series of muscle groups in the inner and outer thighs of the legs, the core and the hip flexors. The slow rotating movements will not only strengthen, but also improve flexibility in the legs and hips. These exercises are designed to be done slowly and with control, allowing the user to work at his or her fitness level.
Single leg rotations are performed clockwise and counterclockwise to work the adductor and abductor muslces on either side of the upper thigh. Double leg rotations are performed to strengthen and stretch the hip flexors and the quadriceps. The exercises themselves are simple, and can be done by any one at any fitness level.
Benefits for All Users:
A strong and stable lower body will improve your posture, flexibility and stability - which will protect you from injury, pain and loss of mobility as we age.
Benefits for Seniors:
A strong and flexible lower body is a crucial part of maintaining our physical fitness as we age. Losing the flexibility and stabiliy in these muscles can make us susceptable to injury or fall, or reliant on assisted forms of transportation. The hips become an especially important area as this is a common area for Seniors to experience arthritis, inflammation and bone loss. Our Leg Strengthener will help to increase the range of motion, build strength in the stabilizer muscles and help to provide the user with improved stability.
| ||||
Instruction Sticker
Attached to each unit
click to enlarge
Unique/Safety
Features
PRODUCT MENU:
