GreenGym Outdoor Fitness Equipment
Leg Press
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Product Nbr: GGU-001
Fitness Stations: 1
Fitness Categories:
- Lower Body
*also available in double,
triple and quad stations
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Product Description
What is the Leg Press?
The GreenGym leg press is a sliding leg press machine used to strengthen the lower body, particularly the legs. The user sits in the seat facing forward. As the individual pushes upwards against the footrest with their feet, the seat slides along the track and the resistance is achieved by the users own body weight. It is constructed so that the user can easily and safely perform exercises that develop and isolate the use of certain leg muscles. For example, the user can perform different exercise by adjusting the position of the feet. The different exercises performed can strengthen the quadriceps, front of the thighs, hamstrings, back of the thighs, or gluteus muscles.
Benefits to All Users
Building good muscles in your legs will help you stay on your feet and go for long walks, hikes or runs without feeling tired quickly. Having strong leg muscles is crucial for having a proportionate and balanced body. Health experts say that the lower half of your body bears almost 50 percent of the total muscle mass.
Benefits to Seniors
Injury from falls is highest among seniors. Having strong leg muscles can help increase balance and coordination and reduce the risk of injury from falls.
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Instruction Sticker
Attached to each unit
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How To Use
Unique/Safety
Features
One-legged Press
Calf Press
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