GreenGym Outdoor Fitness Equipment
Seated Row
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Product Nbr: GGU-008
Fitness Stations: 1
Fitness Categories:
- Upper Body Strength
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Product Description
What is the Seated Row Machine?
A seated row is an exercise used to work the muscles of the back as well as those located at the outer part of a person’s rib cage. For many people, the seated row is popular because it’s so easy to do. The exerciser can remain seated the entire time. To perform this exercise, an individual gets into position by sitting, facing the machine with feet flat on the floor and chest touching the machine’s chest pad. The user then grasps the handles and pulls the body forward on the rolling seat while squeezing the lower back muscles.
Benefits to All Users
This exercise is helpful for correcting problems with posture and may even help improve shoulder-muscle balance. The seated row machine is ideal for beginners to weight training who are looking to develop a strong muscular back. It will help develop the back and get it used to lifting weights and it is a great stepping stone to more advanced exercises. The benefit of maintaining strong and healthy back muscles include allowing a person to breathe better, allowing a person to move with ease, and reducing the risk of injury and pain associated with back muscles.
Benefits to Seniors
Body composition naturally changes with age, with both a decline in muscle mass and an increase in fat tissue. Strength training can help prevent the decline in muscle. Seniors suffering from back pain may experience a reduction in pain and increased flexibility. Fewer falls: Researchers in New Zealand offered strength training and balance exercises to women aged 80 and up. The women reduced their number of falls by 40%.
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